"Elaine has helped and supported me during many years. Her thirst for knowledge, growth and deep enthusiasm for life has guided me through many hurdles. It feels like Elaine was put on this earth to share her innate ability and guide us through this process that is life."
TB Stockholm Sweden
Healthy, wholesome, nutritious food improves vitality!
Food has always been important to me, my true love... My initials are E.A.T. - which is no coincidence!
Follow my Instagram feed @pepperandspoon for inspiring yummy home cooked recipe ideas & nutritional advice. I love to chat about food - how to boost your iron levels naturally, what foods contain zinc to strengthen your immune system, which foods are high in essential fatty acids, what foods are calming for the nervous system and how to eat your way to good health!
Variety and flexibility are vital in food choices ~ I’m not into dieting but I make healthy alternatives to fat sugary junk food. I love a good treat and don’t compromise on taste or quality ingredients.​​​